N851JM's Journal, 07 October 2017

182.0 lb Lost so far: 22.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

944 kcal

Fat: 44.72g | Prot: 48.40g | Carb: 87.78g.   Breakfast: Coffee, Fresh & Easy Cantaloupe Chunks, Johnsonville Sausage Patty, Scrambled Egg. Lunch: Cherry Tomatoes, Cucumber (Peeled), Lettuce Salad with Assorted Vegetables. Dinner: Wild Harvest Grilled Vegetables, Applebee's Grilled Shrimp, Fried Rice, P.F. Chang's Egg Drop Soup (Cup). more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...