Bandrai's Journal, 07 October 2017

147.2 lb Lost so far: 19.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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781 kcal

Fat: 12.97g | Prot: 15.68g | Carb: 55.64g.   Breakfast: Coffee with Milk. Lunch: Cheese, Pita Bread, Bacon, Tomatoes, Mayonnaise. Dinner: Barefoot Cabernet Sauvignon. Snacks/Other: Cuties Mandarin Orange, Coffee with Milk. more...

2049 kcal

Activities & Exercise: Dance (slow step) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...