Frankencheese's Journal, 07 October 2017

155.0 lb Lost so far: 11.2 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

---

1315 kcal

Fat: 31.84g | Prot: 66.40g | Carb: 184.86g.   Lunch: Sushi. Dinner: Ruisleipä, Gouda- tai Edam-juusto, Jalostaja Hernekeitto. Snacks/Other: Misokeitto, Sportyfeel BCAA, Nutrilett Premium Dark Chocolate Bar, Karl Fazer Maitosuklaa. more...

2118 kcal

Activities & Exercise: Sitting - 5 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...