Weigh In record (no journal entry) for 07 October 2017
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209.0 lb
Lost so far: 8.2 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2017:
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2011 kcal
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Fat: 123.08g | Prot: 103.69g | Carb: 129.39g.
Breakfast: Bolo Caneca, Café com Leite Integral, La Violetera Azeitonas Verdes Recheadas, Queijo Minas, Ovo Cozido. Lunch: Queijo Minas, Azeitonas Verdes Recheadas, Pão Francês sem Miolo, Banana. Dinner: Queijo Minas, Agrião, Alface de Folha Verde, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Qualitá Nozes sem Casca, Amêndoas, Estrela do Oriente Castanha do Pará, Café (em Pó Instantâneo), Itambé Leite em Pó Integral. more...
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2475 kcal
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Activities & Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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