Weigh In record (no journal entry) for 07 October 2017
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198.0 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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950 kcal
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Fat: 24.31g | Prot: 75.20g | Carb: 78.41g.
Breakfast: Яблоко, Nordic Гречневые Хлопья. Lunch: VPS Nutrition Протеин Изолят. Dinner: Вино Красное Сухое, Огурец (с Кожурой), Шампиньоны, Брест Литовск Сыр Лёгкий 35%, Рибай Стейк. Snacks/Other: Виноград. more...
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losing 1.5 lb a week
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