Weigh In record (no journal entry) for 23 April 2012
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110.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 April 2012:
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1136 kcal
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Fat: 25.05g | Prot: 85.14g | Carb: 152.55g.
Breakfast: margarine, milk, bagel thins. Lunch: mustard grey poupon, deli ham kroger, white bread, orange. Dinner: rice, orange, spinach, salmon. Snacks/Other: banana, protein shake apex. more...
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1990 kcal
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Activities & Exercise:
Sitting - 5 hours, Music playing - 4 hours, Desk Work - 9 hours and 45 minutes, Running - 7/mph - 20 minutes, Resting - 55 minutes, Sleeping - 4 hours. more...
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