Weigh In record (no journal entry) for 23 April 2012
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118.8 lb
Lost so far: 0.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1397 kcal
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Fat: 49.33g | Prot: 135.94g | Carb: 86.71g.
Breakfast: Coffee (Brewed From Grounds), 100% Gold Standard Whey Protein, Almond Breeze Unsweetened Vanilla. Lunch: Steamfresh Super Sweet Corn, Fat Free Thousand Island Dressing, chunk light low sodium, Streamfresh Sweet Peas. Dinner: Red Table Wine, Beef Steak, Green Peppers, Mushrooms. Snacks/Other: Original Cereal. more...
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1939 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Running (jogging) - 5/mph - 57 minutes, Sleeping - 8 hours, Resting - 6 hours and 38 minutes, Desk Work - 8 hours. more...
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gaining 17.5 lb a week
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