Weigh In record (no journal entry) for 07 October 2017
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169.3 lb
Lost so far: 79.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2017:
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2060 kcal
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Fat: 102.25g | Prot: 79.96g | Carb: 191.52g.
Breakfast: Leidingwater, Aroy-D Kokosmelk, AH Chiazaad, Raw Organic Food Lucuma Poeder. Lunch: Alpro Amandelmelk Ongeroosterd Ongezoet, Raw Organic Food Lucuma Poeder, Rauw Power Bio Kefir Hangop, Koffie. Dinner: De Zaanse Hoeve Tiramisu, Aperol Spritz, Zonnatura Groene Thee Gember, Bonne Maman Creme Brulee, AH Goudse Kaas Jong Belegen 48+, Slagroom, Brownie, Galbani Mozzarella, Wit Brood, Ei, Tonijn in Olie (uit Blik), AH Varkenshaas, Gedroogde Pruimen, SPA Rood, Appel, AH Kipdijfilet, Tomaten, Courgette. Snacks/Other: de Nieuwe Band Gember in Pure Chocolade, Lipton Herbal Infusion Morocco Mint, Peren. more...
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2043 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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