Weigh In record (no journal entry) for 07 October 2017
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169.5 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2017:
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1708 kcal
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Fat: 61.62g | Prot: 74.46g | Carb: 212.92g.
Breakfast: Marmellate e Conserve di Albicocche, Selex Fette Biscottate Integrali, Milbona Soia Drink Naturale. Lunch: Pesca Noce, Salsiccia di Maiale, Ciabatta, Carne di Petto di Tacchino, Brodo di Pollo. Dinner: Pizza Ortolana. Snacks/Other: Caffè Zuccherato, Cabrioni Wafer al Cacao, Taralli, Selex Cracker Salati. more...
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gaining 1.2 lb a week
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Michele Perrella's weight history
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