Weigh In record (no journal entry) for 23 April 2012
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125.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1251 kcal
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Fat: 60.01g | Prot: 82.80g | Carb: 99.23g.
Breakfast: Milk (Nonfat), Turkey Sausage Patties, Egg White, Egg Yolk. Lunch: Vegetable Tempura, Soybeans (Mature Seeds, Steamed, Cooked), California Rolls. Dinner: Sugar Free Fat Free Instant Cheesecake Pudding Mix, Milk (Nonfat), Strawberries, Beef Franks. Snacks/Other: Smooth Peanut Butter (with Salt), Cottage Cheese (Lowfat 2% Milkfat), Baby Carrots. more...
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1905 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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