Weigh In record (no journal entry) for 23 April 2012
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1399 kcal
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Fat: 32.38g | Prot: 49.72g | Carb: 232.31g.
Breakfast: Coffee with Cream and Sugar, Chex Oven Toasted Corn Cereal, 2% Fat Milk, Coffee with Cream and Sugar. Lunch: Caramel Rice Cakes, 6" Black Forest Ham. Dinner: Jumbo Lump Crab Cakes, Bistro Express Wholegrain Brown - Roasted Chicken Flavour, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Caramel Rice Cakes, Coffee with Cream and Sugar, Caramel Candy Corn. more...
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losing 3.5 lb a week
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