Weigh In record (no journal entry) for 07 October 2017
|
210.8 lb
Lost so far: 53.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2017:
|
3302 kcal
|
Fat: 248.77g | Prot: 117.98g | Carb: 167.37g.
Breakfast: Gipfeli, Le Fruit Erdbeere, Kochbutter, Kaffeerahm, Normaler Kaffee, Fruchtcocktail Ungesüßt (Flüssigkeiten enthalten, Gekocht oder Konserviert), Semmel. Lunch: Jowa Bürli, Migros St. Galler Olma-Bratwurst. Dinner: Paranüsse, Frey Napolitains, Bruno's Best Bruno's Salatsauce Italienisch, Ei, Gewöhnlicher Feldsalat, Cottage Cheese Nature, Hinterschinken. Snacks/Other: Frey Napolitains. more...
|
|
2329 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlackUnicorn's weight history
|