Weigh In record (no journal entry) for 23 April 2012
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165.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1777 kcal
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Fat: 41.23g | Prot: 77.75g | Carb: 278.44g.
Breakfast: Baked Oatmeal. Lunch: Green Beans, 1% Fat Milk, Ciabatta, Beef Sloppy Joe (No Bun). Dinner: Chunky Chicken & Vegetable Casserole Soup. Snacks/Other: Runts Candy, Laffy Taffy, SuperMoist Milk Chocolate Cake Mix. more...
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losing 5.3 lb a week
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