Weigh In record (no journal entry) for 23 April 2012
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127.0 lb
Lost so far: 32.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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581 kcal
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Fat: 15.90g | Prot: 54.48g | Carb: 61.89g.
Breakfast: iso 100, Coffee with Cream. Lunch: Hot Bean Dip with Jalapeno Peppers, Baby-cut California Carrots, Snow or Sugar Snap Peas . Dinner: Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Sugar Free Chocolate Pudding Snack. more...
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steady weight
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dawn8618's weight history
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