GerardA's Journal, 24 April 2012

213.6 lb Lost so far: 33.3 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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948 kcal

Fat: 26.42g | Prot: 40.53g | Carb: 132.87g.   Breakfast: Just Right, Coffee with Milk and Sugar, Whole Milk. Lunch: Coffee with Milk and Sugar, Quick Cups Egg Fried Rice, Johm West, Chilli Tuna. more...

2767 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...