Mfalconer's Journal, 23 April 2012

116.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 54.16g | Prot: 57.09g | Carb: 265.44g.   Breakfast: Orange Juice, Cream Cheese, Bagel. Lunch: Teriyaki Chicken Rice Bowl, Classic Cola (Stock & Family Fridge Pack). Dinner: One Serving of Fries, Coke (12 oz), Little Cheeseburger. more...

1336 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...