Weigh In record (no journal entry) for 07 October 2017
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142.9 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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467 kcal
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Fat: 16.69g | Prot: 21.45g | Carb: 58.34g.
Breakfast: 黑咖啡, 漢堡（單層加調味醬）. more...
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gaining 9.3 lb a week
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frogballlai's weight history
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