Weigh In record (no journal entry) for 06 October 2017
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140.6 lb
Lost so far: 3.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1270 kcal
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Fat: 41.89g | Prot: 90.74g | Carb: 131.11g.
Breakfast: Silk Light Vanilla Soymilk, Coffee. Lunch: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Meijer Mediterranean Salad, Amy's Mushroom & Olive Pizza. Snacks/Other: Roasted Salted Cashew Nuts, Cottage Cheese (Lowfat 1% Milkfat). more...
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gaining 0.5 lb a week
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