247405's Journal, 06 October 2017

131.8 lb Lost so far: 68.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 46.44g | Prot: 35.56g | Carb: 165.49g.   Breakfast: Friendly Farms Coffee Creamer, Nescafe Coffee Classic. Lunch: Skippy Creamy Peanut Butter, Strawberries, English Muffin. Dinner: Borden American Cheese Singles, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: King's Hawaiian Hawaiian Sweet Rolls, Snyder's of Hanover Mini Pretzels, Ritz Cheese Cracker Sandwiches, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...

1601 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...