Weigh In record (no journal entry) for 06 October 2017
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164.2 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1472 kcal
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Fat: 31.61g | Prot: 44.21g | Carb: 197.72g.
Breakfast: Trader Joe's Egg White Salad with Chives, Trader Joe's Low Calorie Light Wheat Bread. Lunch: Meatless Spaghetti with Tomato Sauce. Dinner: St-Hubert Breaded Chicken Breast 2, St-Hubert Mashed Potatoes, St-Hubert BBQ Sauce. Snacks/Other: Whiskey, Doritos Nacho Cheese Tortilla Chips (28g), Apples. more...
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losing 14.0 lb a week
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