Weigh In record (no journal entry) for 23 April 2012
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126.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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980 kcal
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Fat: 32.64g | Prot: 84.14g | Carb: 82.18g.
Breakfast: Chocolate Protein Shake. Lunch: Pizza with Meat. Dinner: Chicken Breast Tenderloins, Turkey Polska Kielbasa, Jambalaya. Snacks/Other: Peanut Butter Cereal Bar, Sugar Free Miniatures Chocolate Candy. more...
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losing 2.6 lb a week
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