mdb8199's Journal, 23 April 2012

191.1 lb Lost so far: 1.4 lb.    Still to go: 26.1 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 65.51g | Prot: 82.46g | Carb: 268.87g.   Breakfast: Milk (2% Lowfat with Added Vitamin A) , Instant Breakfast. Lunch: Diet Coke, Natural Cut Fries (Small), Turkey, Bacon & Cheddar Grilled Sandwich. Dinner: Roasted Garlic Parmesan Pasta Sauce, Whole Wheat Penne Pasta. Snacks/Other: Milk Chocolate Digestives. more...

2726 kcal

Activities & Exercise: Running (jogging) - 5/mph - 16 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Desk Work - 7 hours and 37 minutes, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...