Weigh In record (no journal entry) for 06 October 2017
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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1602 kcal
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Fat: 72.20g | Prot: 75.66g | Carb: 211.42g.
Breakfast: Nutella Hazelnut Spread, Plain Crepe, Applesauce Unsweetened, Strawberries, Oscar Mayer Turkey Bacon (15g), Apples. Lunch: Denny's Stack of Pancakes, All Whites 100% Liquid Egg Whites, Waffle House Hashbrowns, Kroger Breakfast Sausage Links. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Brach's Candy Corn, The Fresh Market Whey Protein, Silk Vanilla Soymilk. more...
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1949 kcal
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Activities & Exercise:
Squats (Legs) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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