Weigh In record (no journal entry) for 23 April 2012
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299.0 lb
Lost so far: 86.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1731 kcal
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Fat: 91.66g | Prot: 143.95g | Carb: 75.85g.
Lunch: Beef Jerky. Dinner: Bloomin' Onion, Provolone Cheese, French Onion Soup, Steamed or Boiled Lobster, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 10.5 lb a week
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