Stringslinger's Journal, 23 April 2012

16.6% body fat
62.6% water
42.8% muscle mass
4.5% bone mass

192.6 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3283 kcal

Fat: 144.96g | Prot: 184.87g | Carb: 321.71g.   Breakfast: 1% Fat Milk, Honey Smacks Cereal (Kellogg's). Lunch: Garlic Parmesan Rippled Potato Chips, Shedd's Spread (Butter), Deli Deluxe American 2% Milk Cheese Slices, Mild Cheddar, Homestyle 100% Whole Wheat Bread. Dinner: Ground Beef, Shredded Mild Cheddar Cheese, Light Sour Cream, Tortilla. Snacks/Other: Strawberry Fruit Bars, 1% Fat Milk, Peaches, Whey Protein, Banana. more...

3189 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 26 minutes, Driving - 1 hour, Housework - 3 hours and 30 minutes, Running - 7/mph - 18 minutes, Walking (brisk) - 4/mph - 6 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...