Weigh In record (no journal entry) for 06 October 2017
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224.0 lb
Lost so far: 51.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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2250 kcal
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Fat: 166.58g | Prot: 170.65g | Carb: 23.31g.
Breakfast: Kirkland Signature Bacon, Egg. Dinner: Blackened Fish Crema, Alton Brown Low-Carb Chicken Seasoning, Jalapeno Peppers, Kirkland Signature Premium Chunk Chicken Breast, Olive Oil, Lettuce. Snacks/Other: Butter (Salted), Kraft Provolone Cheese, Blackening, Muffin in a Minute, Baked or Broiled Catfish, Coffee. more...
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losing 0.2 lb a week
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