Weigh In record (no journal entry) for 02 October 2017
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166.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1137 kcal
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Fat: 50.81g | Prot: 57.77g | Carb: 127.25g.
Breakfast: Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D, Great Value Bran Flakes Cereal. Lunch: Lifesavers Wint-O-Green Mints (1), Great Value Garbanzo Beans, Lettuce Salad with Assorted Vegetables. Dinner: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Baked or Broiled Swordfish, Peloponnese Kalamata Olives, Lettuce Salad with Assorted Vegetables, Great Value Garbanzo Beans. Snacks/Other: Skippy Natural Super Chunk Peanut Butter, Lundberg Wild Rice Organic Rice Cakes, Olive Oil, Mustard, Tuna in Water (Canned). more...
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