Weigh In record (no journal entry) for 06 October 2017
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1494 kcal
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Fat: 53.54g | Prot: 148.64g | Carb: 98.42g.
Breakfast: Egg, Peanut Butter, dotFIT Lean MR, Udi's Gluten Free Whole Grain Bread. Lunch: Trader Joe's Real Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Trader Joe's Gluten Free Whole Grain Bread, Beef Pastrami (Cured). Dinner: Lemon Grass (Citronella), Salad Dressing, Skinless Chicken Breast. more...
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losing 5.6 lb a week
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