Weigh In record (no journal entry) for 06 October 2017
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196.0 lb
Lost so far: 34.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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377 kcal
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Fat: 21.38g | Prot: 24.70g | Carb: 20.98g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Strawberries, Cantaloupe Melons, Egg White, Sliced Ham (Regular, Approx. 11% Fat), Great Value Pork Sausage Links. more...
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gaining 3.5 lb a week
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notafatman2017's weight history
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