| December 2017 |
| November 2017 |
| Fri 3rd: |
349 *
|
12%
|
fat: 14.35g |
| |
protein: 19.35g |
| |
carbs: 29.78g |
|
-
|
-
|
| October 2017 |
| Thu 19th: |
430 *
|
14%
|
fat: 11.44g |
| |
protein: 4.97g |
| |
carbs: 79.07g |
|
-
|
-
|
| Wed 18th: |
2226 *
|
74%
|
fat: 99.61g |
| |
protein: 90.34g |
| |
carbs: 158.81g |
|
-
|
-
|
| Tue 17th: |
935 *
|
31%
|
fat: 19.51g |
| |
protein: 48.67g |
| |
carbs: 56.72g |
|
-
|
-
|
| Sun 15th: |
905 *
|
30%
|
fat: 28.51g |
| |
protein: 103.15g |
| |
carbs: 58.01g |
|
-
|
-
|
| Sat 14th: |
613 *
|
20%
|
fat: 16.54g |
| |
protein: 53.97g |
| |
carbs: 32.95g |
|
-
|
-
|
| Wed 11th: |
808 *
|
27%
|
fat: 26.35g |
| |
protein: 88.77g |
| |
carbs: 61.79g |
|
-
|
-
|
| Tue 10th: |
1133 *
|
38%
|
fat: 47.68g |
| |
protein: 93.47g |
| |
carbs: 94.46g |
|
-
|
-
|
| Mon 9th: |
626 *
|
21%
|
fat: 14.38g |
| |
protein: 64.00g |
| |
carbs: 63.26g |
|
-
|
-
|
| Sun 8th: |
1320 *
|
44%
|
fat: 44.26g |
| |
protein: 112.25g |
| |
carbs: 120.08g |
|
-
|
-
|
| Sat 7th: |
1005 *
|
34%
|
fat: 33.33g |
| |
protein: 92.32g |
| |
carbs: 67.42g |
|
-
|
-
|
| Fri 6th: |
377 *
|
13%
|
fat: 21.38g |
| |
protein: 24.70g |
| |
carbs: 20.98g |
|
-
|
-
|
| Thu 5th: |
682 *
|
23%
|
fat: 17.95g |
| |
protein: 67.41g |
| |
carbs: 66.68g |
|
-
|
-
|
| Wed 4th: |
605 *
|
20%
|
fat: 20.92g |
| |
protein: 68.88g |
| |
carbs: 35.14g |
|
-
|
-
|
| Tue 3rd: |
236 *
|
8%
|
fat: 18.10g |
| |
protein: 13.85g |
| |
carbs: 4.06g |
|
-
|
-
|
| September 2017 |
| Mon 25th: |
544 *
|
18%
|
fat: 11.69g |
| |
protein: 45.02g |
| |
carbs: 67.94g |
|
-
|
-
|
| Mon 4th: |
168 *
|
6%
|
fat: 0.08g |
| |
protein: 0.05g |
| |
carbs: 10.67g |
|
-
|
-
|
