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Inching closer to my goal. I started my journey at 325.... it has been a long process... (second thought), I can not wait until i touch the 240's... #soclose
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256.0 lb
Lost so far: 14.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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990 kcal
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Fat: 53.20g | Prot: 35.58g | Carb: 99.17g.
Breakfast: Coffee-Mate Classic Vanilla Coffee Creamer, America's Choice Bacon Thick Sliced. Lunch: Trader Joe's Grilled Asparagus Spears. Snacks/Other: Jif Extra Crunchy Peanut Butter, Apples. more...
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losing 2.2 lb a week
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