Weigh In record (no journal entry) for 06 October 2017
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291.1 lb
Lost so far: 33.1 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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2219 kcal
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Fat: 158.64g | Prot: 171.89g | Carb: 24.18g.
Breakfast: Almond Flour Pancakes, Butter (Salted), Heavy Cream, SweetLeaf 100% Natural Stevia Sweetener, Coffee. Lunch: Hellmann's Real Mayonnaise, Brim's Fried Pork Rinds, Chicken of the Sea Chunk Light Premium Tuna in Water. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Steak. Snacks/Other: Great Value Colby Monterey Jack Cheese, Nabisco Triscuit Crackers Original, Food Lion London Broil. more...
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3459 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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