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ate poorly on vacation tthis weekend, but didn't gain as bad as I thought...back at it today!!
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238.6 lb
Lost so far: 13.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1143 kcal
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Fat: 27.76g | Prot: 60.12g | Carb: 172.34g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: 100% Vegetable Juice (11.5 oz). Dinner: Cheddar Cheese, Shredded Hash Browns, Turkey Sausage Crumbles, LA TORT FAC WH WHT TORT F F, Egg. Snacks/Other: Golden Puffs, Bananas, Fat Free Skim Milk, Honey Kix, Boiled Egg, Special K Cracker Chips - Sour Cream and Onion. more...
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3091 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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