Weigh In record (no journal entry) for 23 April 2012
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135.0 lb
Lost so far: 33.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1478 kcal
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Fat: 53.75g | Prot: 83.20g | Carb: 169.18g.
Breakfast: french vanilla creamer, coffee. Lunch: baked potato soup, coke zero, blue cheese, seasoned chicken breast, craisins, carrots, romaine lettuce, cheese and garlic croutons. Dinner: diet pepsi, noodles and co parmesean chicken, noodles and co buttered noodles. more...
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losing 0.8 lb a week
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