mjesq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Mon 21st: 674 * 35%
fat: 25.84g
|
protein: 30.57g
|
carbs: 88.25g
- -
Sun 20th: 1775 * 93%
fat: 49.49g
|
protein: 76.23g
|
carbs: 253.13g
3182*  1407
April 2012
Wed 25th: 1706 * 90%
fat: 110.48g
|
protein: 56.15g
|
carbs: 125.74g
- -
Tue 24th: 1388 * 73%
fat: 47.30g
|
protein: 59.12g
|
carbs: 188.53g
- -
Mon 23rd: 1478 * 78%
fat: 53.75g
|
protein: 83.20g
|
carbs: 169.18g
- -
Sun 22nd: 1137 * 60%
fat: 31.73g
|
protein: 34.29g
|
carbs: 190.25g
- -
Wed 18th: 457 * 24%
fat: 19.65g
|
protein: 33.22g
|
carbs: 41.86g
- -
Tue 17th: 1056 * 56%
fat: 24.25g
|
protein: 43.87g
|
carbs: 161.93g
- -
March 2012
Thu 22nd: 182 * 10%
fat: 7.64g
|
protein: 0.85g
|
carbs: 30.28g
- -
Wed 21st: 1491 * 78%
fat: 51.72g
|
protein: 54.82g
|
carbs: 208.52g
- -
Mon 12th: 1051 * 55%
fat: 40.63g
|
protein: 53.91g
|
carbs: 125.06g
- -
Fri 9th: 1143 * 60%
fat: 33.84g
|
protein: 61.53g
|
carbs: 156.44g
2739*  1596
Thu 8th: 1656 * 87%
fat: 46.44g
|
protein: 60.66g
|
carbs: 263.37g
- -
February 2012
Fri 24th: 769 * 40%
fat: 37.17g
|
protein: 8.08g
|
carbs: 106.02g
- -
January 2012
Mon 16th: 942 * 50%
fat: 29.34g
|
protein: 60.14g
|
carbs: 120.38g
- -
November 2011
Tue 15th: 364 * 19%
fat: 13.63g
|
protein: 26.32g
|
carbs: 36.56g
- -
Mon 14th: 1342 * 71%
fat: 35.53g
|
protein: 73.79g
|
carbs: 183.25g
2201*  859
Fri 4th: 1334 * 70%
fat: 44.84g
|
protein: 46.12g
|
carbs: 196.43g
- -
Thu 3rd: 1149 * 60%
fat: 36.72g
|
protein: 49.01g
|
carbs: 158.31g
- -
Wed 2nd: 1903 * 100%
fat: 87.01g
|
protein: 99.38g
|
carbs: 199.88g
- -

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