Weigh In record (no journal entry) for 23 April 2012
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157.8 lb
Lost so far: 12.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1613 kcal
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Fat: 97.29g | Prot: 107.78g | Carb: 92.86g.
Breakfast: egg whites, Quick Oatmeal (1 or 3 Minutes). Lunch: tomatoes, peppers, roasted chicken. Dinner: cabbage, tomato, asparagus, broiled catfish. Snacks/Other: peanut butter, apple, egg whites, Blanched Almonds. more...
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2588 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 40 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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losing 2.8 lb a week
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