Weigh In record (no journal entry) for 06 October 2017
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156.3 lb
Lost so far: 9.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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901 kcal
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Fat: 31.92g | Prot: 37.99g | Carb: 110.42g.
Lunch: Oatly Ikaffe Kauramaito, Pirkka Grissini Seesaminsiemen, Jalostaja Hernekeitto. Dinner: Gouda- tai Edam-juusto, Ruisleipä, Hartwall Jaffa, Karl Fazer Maitosuklaa, Rainbow Popcorn. Snacks/Other: Sportyfeel BCAA. more...
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2562 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Treadmill - 14 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 3 hours and 24 minutes, Sleeping - 9 hours and 37 minutes, Sitting - 5 hours, Desk Work - 5 hours. more...
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gaining 0.6 lb a week
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