Weigh In record (no journal entry) for 06 October 2017
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150.4 lb
Lost so far: 6.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1256 kcal
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Fat: 48.90g | Prot: 58.35g | Carb: 151.51g.
Breakfast: Cream of Wheat Enriched Farina (2-1/2 Minute), Domino Sugar Sugar Packet, McDonald's Coffee Creamer. Lunch: Cooked Eggplant (Fat Added in Cooking), Baked or Broiled Salmon, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Cooked Summer Squash (from Fresh, Fat Added in Cooking). Dinner: Tortilla Corn Chips, Moe's Southwest Grill Black Beans, Black Olives, Moe's Southwest Grill Chunky Guacamole, Chipotle Mexican Grill Cilantro-Lime Rice. more...
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gaining 2.8 lb a week
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