Weigh In record (no journal entry) for 06 October 2017
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161.4 lb
Lost so far: 5.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1139 kcal
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Fat: 43.71g | Prot: 52.56g | Carb: 145.85g.
Breakfast: Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D, Coffee, Great Value Bran Flakes Cereal, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Ready Pac Kale Cranberry Pecan Chopped Salad. Dinner: Kraft Classic Catalina Lite Dressing, Green Olives, Lettuce, Onions, Cherry Tomatoes, Great Value Garbanzo Beans, Swordfish. Snacks/Other: Pepperidge Farm Light Style 7-Grain Bread, Country Crock Spreadable Regular Soft Margarine, Skippy Natural Super Chunk Peanut Butter, Lundberg Wild Rice Organic Rice Cakes, Mustard, Tuna in Water (Canned), Olive Oil. more...
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losing 1.4 lb a week
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