Weigh In record (no journal entry) for 06 October 2017
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128.0 lb
Lost so far: 4.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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892 kcal
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Fat: 40.35g | Prot: 45.22g | Carb: 96.36g.
Breakfast: Hard-Boiled Egg, Sam's Choice Turkey Bacon. Lunch: Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Potbelly Tuna Salad on Wheat. Snacks/Other: Blackberries, Yellow Sweet Peppers. more...
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steady weight
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