Mistalonestar's Journal, 06 March 2012

267.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed N/A.

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946 kcal

Fat: 16.91g | Prot: 79.07g | Carb: 126.15g.   Breakfast: Super Advanced Whey Protein - Chocolate, Maple & Brown Sugar Instant Oatmeal, Instant Oatmeal - Regular. Lunch: tilapia, sweet potatoes, spinach, green beans. Snacks/Other: Super Advanced Whey Protein - Chocolate, Crunchy Oats & Honey Granola Bars. more...

4985 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...