msc39lxm's Journal, 22 January 2008

143.5 lb Lost so far: 3.3 lb.    Still to go: 17.5 lb.    Diet followed 100%.

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301 kcal

Fat: 7.26g | Prot: 14.38g | Carb: 45.56g.   Breakfast: coffee, oatmeal. more...

2144 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...