kfeingold's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
365.0 lb Lost so far: 0 lb.    Still to go: 185.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2012:
1028 kcal Fat: 47.09g | Prot: 60.38g | Carb: 88.73g.   Breakfast: Slim Rite: Strawberry Creme. Lunch: American Cheese, Turkey Pastrami, White Enriched Sandwich Bread, Yellow Mustard. Dinner: Crispy Sauerkraut, Yellow Mustard, Turkey Franks, Sandwich Wheat Bread. more...
losing 4.2 lb a week

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