Weigh In record (no journal entry) for 06 October 2017
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198.2 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1257 kcal
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Fat: 50.23g | Prot: 120.88g | Carb: 76.74g.
Breakfast: Nordic Гречневые Хлопья, Грейпфрут, Яблоко. Lunch: Жареная или Запеченная Куриная Грудка. Dinner: Куриная Грудка, Куриные Крылышки с Кожей (Запеченные). more...
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losing 1.4 lb a week
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Arleana_la's weight history
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