bodyproud's Journal, 23 April 2012

156.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 58.15g | Prot: 112.65g | Carb: 174.72g.   Breakfast: Mango Smoothie, 1% Fat Milk, Almonds, Ground Flax Seed, Steel Cut Oats, Chia Seeds. Lunch: Brussels Sprouts, Black Beans, Salmon. Dinner: Ahi Tuna Steaks, Baby Zucchini, Cooked Kale (from Fresh), Mozzarella Cheese, Olive Oil. Snacks/Other: Apples, Salmon, Brown Rice Flavored Rice Cakes. more...

2401 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 50 minutes, Housework - 20 minutes, Desk Work - 8 hours and 51 minutes, Sitting - 3 hours and 40 minutes, Resting - 1 hour and 40 minutes, Driving - 1 hour, Sleeping - 7 hours and 39 minutes. more...