johnrembo's Journal, 06 October 2017

124.6 lb Lost so far: 18.7 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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165 kcal

Fat: 6.61g | Prot: 4.70g | Carb: 21.35g.   Breakfast: Булочка, Кофе с Молоком. more...

1492 kcal

Activities & Exercise: Washing Dishes - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...