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johnrembo
Journal
07 Oct 17
johnrembo's Journal, 07 October 2017
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Weigh In record (no journal entry) for 07 October 2017
124.6 lb
Lost so far:
18.7 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2017:
527 kcal
Fat: 13.42g | Prot: 15.92g | Carb: 85.68g.
Breakfast:
Кофе с Молоком.
Lunch:
Простые Пельмени, Красные Помидоры, Кофе с Молоком.
Dinner:
Простоквашино Йогурт с Вишней.
more...
1631 kcal
Activities & Exercise:
Cooking - 1 hour, Shopping - 1 hour, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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