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Resistance training to build mussel
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184.6 lb
Lost so far: 50.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1464 kcal
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Fat: 50.00g | Prot: 64.99g | Carb: 205.58g.
Breakfast: Sugar Free Maple & Brown Sugar Oatmeal, Hard Bolied Eggs. Lunch: Portabella Marsala Pasta. Dinner: Ground Turkey (Cooked), Cooked Sauerkraut, Sweet Potato Fries, torta roll. Snacks/Other: Wowbutter, Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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2813 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 3 minutes, Bicycling (slow) - 11/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 22 minutes, Desk Work - 8 hours, Resting - 6 hours and 42 minutes, Sleeping - 7 hours and 38 minutes. more...
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gaining 0.4 lb a week
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