Weigh In record (no journal entry) for 21 January 2008
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201.0 lb
Lost so far: 2.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2008:
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472 kcal
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Fat: 9.46g | Prot: 71.87g | Carb: 22.10g.
Breakfast: Benefiber, ShapeWorks HP Fruit Beverage Mix. Lunch: ham, turkey, chicken breast. Dinner: turkey, chicken breast. Snacks/Other: fat free potato chips, whole wheat pita chips, beef jerky. more...
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2660 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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