Weigh In record (no journal entry) for 06 October 2017
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121.0 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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1292 kcal
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Fat: 80.08g | Prot: 88.57g | Carb: 55.06g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café. Lunch: Couve Refogada, Cenouras Cozidas, Seara Linguiça Toscana, Ovo Mexido (Inteiro, Cozido), Frango Grelhado, Alface. Dinner: Jussara Leite Desnatado, Hinode Shake, Morangos, Full Grain Granola Light sem Açúcar, Batavo Iogurte Natural Integral, Hellmann's Molho para Salada Rosé, Ovo de Codorna. Snacks/Other: Tirol Queijo Mussarela Fatiado, Perdigão Presunto, Café. more...
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2016 kcal
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Activities & Exercise:
passos - 1 hour, Desk Work - 18 hours, Sleeping - 5 hours. more...
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losing 2.6 lb a week
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